Hello Ladies My Sista's,For those who are lactose sensitive. This is a alternative way having your probiotics, are not available in yogurt. What's is Kefir? Kefir is a thick drink made by fermenting milk with Kefir grains composed of lactic acid bacteria, yeast, and polysaccharides. Kefir help support the digestive system and prevent the growth of harmful bacteria in the intestines. Vitamins K and B12 are produced in the gut. Kefir helps with weight-loss, Lactose Intolerant in individuals, cancer prevention, lower cholesterol, benefits our little ones as well. Got out get some kefir Family!!Follow me on Periscope TV as...www.pscp.tv/ My _wellnessworld/1vOxwvQOAeEJBMonday @6pm next week. Tuesday Wellness Health Tip @1pm.