Hello Ladies My Sista's,For those who are lactose sensitive. This is a alternative way having your probiotics, are not available in yogurt. What's is Kefir? Kefir is a thick drink made by fermenting milk with Kefir grains composed of lactic acid bacteria, yeast, and polysaccharides. Kefir help support the digestive system and prevent the growth of harmful bacteria in the intestines. Vitamins K and B12 are produced in the gut. Kefir helps with weight-loss, Lactose Intolerant in individuals, cancer prevention, lower cholesterol, benefits our little ones as well. Got out get some kefir Family!!Follow me on Periscope TV as...www.pscp.tv/ My _wellnessworld/1vOxwvQOAeEJBMonday @6pm next week. Tuesday Wellness Health Tip @1pm.
Hello Ladies My Sista's,Wellness Monday Health Tip:Is planting seeds of Encouragement. To those who feel like there no support at all. We must encourage those who feel like there is none!! When we plant seeds of Determination and Not Giving Up regardless of what's storm of life pass us by. We recognize that our service that we rendering is not for ourselves or everyone!! It is for those who we suppose to help. So family let us reach out to those who we are assigned to encourage Today!!
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