All About Health

For those who are lactose sensitive. This is alternative way having your probiotics, are not available in yogurt. Kefir is a thick drink made by fermenting milk with Kefir grains composed of lactic acid bacteria, yeast, and polysaccharides. Kefir help support the digestive system and prevent the growth of harmful bacteria in the intestines. Vitamins K and B12 are produced in the gut and the probiotics in Kefir....Kefir helps with weight-loss, Lactose Intolerant in individuals, cancer prevention, lower cholesterol levels, helps aids with for children digestive system too. Let 's us go out get some kefir Family!!Follow me Coach Karina on Persciope My _wellnessworld/1vOxwvQOAeEJBMonday @6pm today..Tuesday Wellness Health Tip @1pm. Also Instagram tapinto_wellness _2017
Email me when people comment –

TapIntoWellness :Beauty and Lifestyle Coach Karina. For more info on hair, body, mindset email me at

You need to be a member of A Sista's Circle Empowerment Network - ASCEN, LLC to add comments!

Join A Sista's Circle Empowerment Network - ASCEN, LLC

free website visitor counter
Want to see what the mad scientists are cookin'? Follow us on Twitter and Like us on Facebook!