I touch on this subject last week when I was preferred to kefir. What is probiotics?Probiotics are live bacteria and yeast that are good for our health, especially our digestive system! Probiotics are often called good " or helpful bacteria that aids in keeping your gut healthy. Probiotics help move food through the gut. There are different ways you can get probiotics through kefir, kombucha, supplements.Find the one best for you body!Follow me Coach Karina on Persciope TV..www.pscp.tv/My_wellnessworld/1vOxwvQOAeEJB Monday today@3:30pm est.Wellness Tuesday Health Tip @1pm.